Shame: driver of addiction
Releasing and letting go of shame has been a huge part of my recovery (sober since 1999). Here is some…
Science Backed Strategies to Improve Work Life Balance
There is no such thing as work life balance. It is all life. The balance has to be within you.…
5 Working from Home Best Practices
Choose a job you love and you will never work a day in your life. Confuscious
4 Long Term Negative Effects of viewing Porn
You are responsible for the predictable consequences of your actions Noam Chomsky There is a growing body of research that…
How to Stay Motivated When Writing a Book
If you don’t see the book you want on the shelf, write it Beverly Cléary Staying motivated while writing a…
7 Key Points from “Man’s Search for Meaning” by Viktor Frankl
“Man’s Search for Meaning” is a book by Viktor Frankl, a psychiatrist who survived the Holocaust. The book provides insights…
Overcoming limiting beliefs
“The only limits you have are the limits you believe” Wayne Dyer Limiting beliefs are thoughts and attitudes that hold…
Uncovering the false self and reclaiming the disassociated self
Psychologically, each of these personality traits represent one of your disowned parts – an energy pattern that you do not…
Owning Your Power
Power in the supernatural comes from connection with the supernatural. It is infinite, unlimited, and beyond the confines of physics or…
Tonglen Meditation
Tong means “giving or sending”, and len means “receiving or taking”. Tonglen is also known as exchanging self with other. The origins…